Watch & Go. Quick easy Beginners Yoga for morning wake-up or before bed stretch. Breath in for a stretch up & lengthening into a pose. Breath out for shortening and coming out of pose in transition.
Connect your breath with your movements. Deep rib expanding breaths while in a held yoga pose. Do not hold your breath.
Beginners yoga tip: remember to breath fully into your ribs to expand up, down, back, forward and to the sides in your pose to help bring your body to a place of calm.
Check out this beginners at home yoga. NAMASTE 🧘♀️
Easy yoga Hip Stretch Sequence Finishing With A Reclined Restorative Goddess